Ingredients:
- 2 cups of kale (washed and de-stemmed)
- 1 green apple (cored)
- 1 cucumber
- 1-inch piece of ginger (peeled)
- Juice of half a lemon
- 1 cup of coconut water
Instructions: Using a juicer, extract the juices from kale, apple, cucumber, and ginger. Pour the fresh juice into a blender, add lemon juice and coconut water, then blend until smooth. Serve chilled.
Ingredients:
- 1 cup of mixed berries (blueberries, strawberries, raspberries)
- 1 banana
- 1 tablespoon of chia seeds
- 1 cup of almond milk
Instructions: Combine all ingredients in a blender and blend until smooth. Pour into a glass and enjoy the rich, berry-infused flavors and antioxidant benefits.
Ingredients:
- 1-inch piece of turmeric root (or 1 teaspoon of turmeric powder)
- 1-inch piece of ginger (peeled)
- 1 cup of pineapple chunks
- Juice of one orange
- A pinch of black pepper (enhances turmeric absorption)
- 1 cup of coconut water
Instructions: Juice the turmeric, ginger, and pineapple using a juicer. Transfer the juice to a blender, add orange juice, black pepper, and coconut water, then blend until smooth. This beverage is excellent for anti-inflammatory benefits.
Ingredients:
- 2 tablespoons of almond butter
- 1 banana
- 1 tablespoon of flaxseeds
- 1 date (pitted)
- 1 cup of unsweetened almond milk
- 1 scoop of plant-based protein powder (optional)
Instructions: Combine all ingredients in a blender and blend until creamy and smooth. This drink is perfect for post-workout nutrition or a filling breakfast.
Ingredients:
- 1 cup of fresh papaya chunks
- 1/2 cup of pineapple chunks
- 1 tablespoon of aloe vera juice
- 1 teaspoon of fennel seeds (helps with digestion)
- 1 cup of coconut water
Instructions: Combine all ingredients in a blender and blend until smooth. The tropical flavors mixed with digestive aids make this drink both delicious and beneficial for gut health.